Ghanaian Foods to Keep You Warm This Winter

Fried Plantains
Fried Plantains | ©Arnold Gatilao/Flickr
Rajaa Banda

Although hailing from a tropical country, Ghanaian foods, with their rich soups and stews filled with chili and garlic, make the perfect winter warmers if you’re in more northern climes. Here are some of the best Ghanaian foods you should cosy up with this winter.

Groundnut soup

One of the best winter warmers, this rich, hearty and protein-packed soup gains its creaminess from the organic peanuts ground and stirred into the garlic-tomato base. Add meat or fish to your taste, or even an egg or vegetables if you’re a veggie. It can be eaten with rice or, if you have the opportunity, a sticky fufu dumpling.

Rich groundnut soup

Light soup

Kelewele

The ginger and chili that spice these small pieces of marinated plantain are an instant body-warmer, firing you up while adding a touch of sweetness to the ripened plantain, which is essential. Fantastic with a side of peanuts, which balance out the spices and add a layer of nutty creaminess.

Fried plantains

Jollof Rice

Jollof can be eaten anytime and anywhere, but there’s nothing like a steaming bowl of the tomato and garlic marinated rice that can be made exactly to your taste: with fish, meat or loaded up with veggies – carrots and peas go particularly well.

Jollof served with a chicken kebab and pepper dip

Mpoto mpoto

A one-pot, super-homely dish, mpoto mpoto calls for a base of sweet yams, which are thrown into a pot along with stock, veg and meat or fish of your choice, to create a wonderful Ghanaian-style casserole that is filled with lots of different flavours.

Kaklo

Overly ripened plantain is the order of the day and, if the skins are blackened and soft, they are perfect for this dish. It is made by mashing plantains, combining with flour and spices, and frying it to create a delightful and tasty sweet-and-spicy plantain doughnut, a bit like a dumpling. Typically eaten with bambara beans for a quick, veggie snack.

Kotonmire stew

A super healthy and warming stew that is also versatile in its accompaniments. Made with leafy green vegetables, such as spinach or coco yam leaves, this vitamin-packed stew should be eaten piping hot and can be combined with boiled plantain, yams and also goes very well with rice. Choice between meat, fish or egg as a side of your choice.

Kotonmire stew
landscape with balloons floating in the air

KEEN TO EXPLORE THE WORLD?

Connect with like-minded people on our premium trips curated by local insiders and with care for the world

Since you are here, we would like to share our vision for the future of travel - and the direction Culture Trip is moving in.

Culture Trip launched in 2011 with a simple yet passionate mission: to inspire people to go beyond their boundaries and experience what makes a place, its people and its culture special and meaningful — and this is still in our DNA today. We are proud that, for more than a decade, millions like you have trusted our award-winning recommendations by people who deeply understand what makes certain places and communities so special.

Increasingly we believe the world needs more meaningful, real-life connections between curious travellers keen to explore the world in a more responsible way. That is why we have intensively curated a collection of premium small-group trips as an invitation to meet and connect with new, like-minded people for once-in-a-lifetime experiences in three categories: Culture Trips, Rail Trips and Private Trips. Our Trips are suitable for both solo travelers, couples and friends who want to explore the world together.

Culture Trips are deeply immersive 5 to 16 days itineraries, that combine authentic local experiences, exciting activities and 4-5* accommodation to look forward to at the end of each day. Our Rail Trips are our most planet-friendly itineraries that invite you to take the scenic route, relax whilst getting under the skin of a destination. Our Private Trips are fully tailored itineraries, curated by our Travel Experts specifically for you, your friends or your family.

We know that many of you worry about the environmental impact of travel and are looking for ways of expanding horizons in ways that do minimal harm - and may even bring benefits. We are committed to go as far as possible in curating our trips with care for the planet. That is why all of our trips are flightless in destination, fully carbon offset - and we have ambitious plans to be net zero in the very near future.

Winter Sale Offers on Our Trips

Incredible Savings

X
Edit article